Minimum Fitness Test Standards
Explosive Power - Vertical Jump
Males
|
Age
|
Inches
|
|
20-29
|
21.5
|
|
30-39
|
20.0
|
|
40-49
|
17.0
|
|
50-59
|
15.0
|
|
Females
|
Age
|
Inches
|
|
20-29
|
15.9
|
|
30-39
|
13.2
|
|
40-49
|
11.5
|
|
50-59
|
10.0
|
|
Anaerobic Power - 300 Meter Run
Males
|
Age
|
Seconds
|
|
20-29
|
54.0
|
|
30-39
|
55.0
|
|
40-49
|
64.0
|
|
50-59
|
74.0
|
|
Females
|
Age
|
Seconds
|
|
20-29
|
61.0
|
|
30-39
|
71.0
|
|
40-49
|
79.0
|
|
50-59
|
79.0
|
|
Body Composition - Percent Body Fat
Males
|
Age
|
Percent
Body Fat
|
|
20-29
|
18.3%
|
|
30-39
|
21.4%
|
|
40-49
|
23.3%
|
|
Females
|
Age
|
Percent
Body Fat
|
|
20-29
|
24.4%
|
|
30-39
|
26.0%
|
|
40-49
|
29.0%
|
|
Cardiovascular Endurance - 1.5 Mile Run
The single standard for males and females is 14:43.
Flexibility - Sit & Reach Test
Males
|
Age
|
Inches
|
|
20-29
|
16.5"
|
|
30-39
|
15.5"
|
|
40-49
|
14.3"
|
|
Females
|
Age
|
Inches
|
|
20-29
|
19.3"
|
|
30-39
|
18.3"
|
|
40-49
|
19.0"
|
|
Muscular Endurance - One Minute Timed Sit-Ups
Males
|
Age
|
Number of
Sit-Ups
|
|
20-29
|
42
|
|
30-39
|
39
|
|
40-49
|
34
|
|
Females
|
Age
|
Number of
Sit-Ups
|
|
20-29
|
38
|
|
30-39
|
29
|
|
40-49
|
24
|
|
Muscular Strength - Total Number of Push-Ups
Males
|
Age
|
Number of
Push-Ups
|
|
20-29
|
37
|
|
30-39
|
30
|
|
40-49
|
24
|
|
50-59
|
19
|
|
Females
|
Age
|
Number of
Push-Ups
|
|
20-29
|
20
|
|
30-39
|
18
|
|
40-49
|
14
|
|
50-59
|
10
|
|